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Amy Alpert's avatar

Hi Alissa! Yes! Giving up Social media feels like such a great way to find peace. I'm so impressed that you actually did it. I think I need to greatly reduce my reliance on social media although not sure I am ready to give it up.

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Dr. Alissa Gardenhire's avatar

I've recently given up Facebook, Instagram, and TikTok in a desire to regain my humanity. Less cyborg, more human. It's been refreshing and odd. What do I do without a psychotic algorithm telling me what I want to see? I crochet. Listen to audiobooks. And get work done, recalling myself and what I like. I don't miss the social media as they honestly made me feel bad and I feel less bad now. I'm glad and sad to see I'm still me without SM... My feelings are still there but my brain feels less scrambled by random pieces of information and other's opinions. Hi Amy!

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